Monday, September 12, 2011

Meatless Monday Recipe

This recipe has been adapted from Whole Foods Market.

Minestrone Stir Fry

1 cup yellow onion, chopped
1/2 green pepper, chopped
1 red pepper, chopped
1 cup celery, chopped
1/2 cup carrot, chopped
1 can dark red kidney beans, rinsed
2 cloves garlic, minced
1 tsp Italian seasoning
1/4 tsp red chili flakes
2 tomatoes, chopped
1/2 cup vegetable broth
1/3 cup fresh basil, chopped
2 tsp EVOO (extra virgin olive oil)
elbow pasta, cooked

Saute first 9 ingredients in EVOO for 5 minutes over high heat, adding broth as needed to prevent sticking. Add tomatoes & remaining broth, saute for 3 minutes more. Add remaining ingredients and saute 1 minute longer. Serve over elbow pasta.

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