Showing posts with label Minestrone Stir Fry. Show all posts
Showing posts with label Minestrone Stir Fry. Show all posts

Monday, September 12, 2011

Meatless Monday Recipe

This recipe has been adapted from Whole Foods Market.

Minestrone Stir Fry

1 cup yellow onion, chopped
1/2 green pepper, chopped
1 red pepper, chopped
1 cup celery, chopped
1/2 cup carrot, chopped
1 can dark red kidney beans, rinsed
2 cloves garlic, minced
1 tsp Italian seasoning
1/4 tsp red chili flakes
2 tomatoes, chopped
1/2 cup vegetable broth
1/3 cup fresh basil, chopped
2 tsp EVOO (extra virgin olive oil)
elbow pasta, cooked

Saute first 9 ingredients in EVOO for 5 minutes over high heat, adding broth as needed to prevent sticking. Add tomatoes & remaining broth, saute for 3 minutes more. Add remaining ingredients and saute 1 minute longer. Serve over elbow pasta.
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