Monday, August 22, 2011

Meatless Monday Recipe

Meatless Monday is an ongoing international campaign to encourage people to not eat meat (at least) one day of the week to improve their health and the health of the planet. As this initiative grows in popularity, so does the need for delicious recipes. As a long time Vegetarian, I thought I'd share the best recipes in my arsenal each Monday.
The following recipe has been adapted from a June 2005 issue of Vegetarian Times. I've made it for several family members that are hardcore meat eaters and they all love it and I hope you do too. It is one of my all time favorite recipes. It looks like a burger and tastes like a sweet & spicy meatloaf. Feel free to share your thoughts if you try it. Enjoy!

Jamaican Patties

3 tbs vegetable oil
1 1/2 cups chopped onion
3 cloves garlic, minced
3 tbs jerk seasoning
1/2 tsp salt
4 cups grated carrots
2 cups frozen peas, thawed
1 1/2 cups plain breadcrumbs
Egg Beaters, equivalent of 3 lrg eggs
1/2 cup vanilla rice milk

Heat 1 tbs oil over med-high heat in non-stick skillet, add onion and stir often, cook 2-3 minutes, until softened. Add garlic, jerk seasoning, and salt. Cook 30-60 seconds. Stir in carrots, cover, and reduce to medium heat. Cook 5 minutes or until tender. Stir in peas and cook 1 minute. Transfer to a large bowl and fold in breadcrumbs. Whisk together Egg Beaters and milk in separate bowl, then stir into mixture. Form into 12 3/4 inch thick patties using approx 1/3 cup for each. Heat 1 tbs oil over med heat in large non-stick skillet. Add patties and cook 5 minutes on each side until golden. Repeat, adding more oil if necessary.

Pineapple Salsa

2 cups diced pineapple
1/2 red pepper, diced
1/3 cup chopped cilantro
4 green onions, chopped
1 jalapeno, seeded & minced
1/4 cup fresh lime juice
pinch of salt

Combine all ingredients & mix well.
Serve with patties.
1 serving = 2 patties and 1/2 cup salsa. Approx 230 calories per serving.

2 comments:

VeGiCu said...

Lovely recipe, I am going to try that soon!

FireHorse3 said...

That sounds delicious :oP

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